When it comes to having a healthy lifestyle, what you eat plays a major factor. The old adage you are what you eat, cliché it may be, still applies today. That is why if you are truly serious about expanding your cognitive abilities, it would also help if you had a brain food diet to go along with the nootropic supplements you are taking.
This article seeks to help readers on their journey towards a brainy diet routine. It will give you tips on the best food to eat that will complement the nootropics you are already taking.
Pairing Brain Food and Nootropics
Your brain’s health is vital. We are sure that you are already well aware of this as you have already started on your nootropic supplement regime. However, in order to further augment and maximize the benefits you receive from your nootropics, we highly recommend that users start eating a balanced diet.
Keep in mind that the food you eat dictates the nutrition your body gets. That is why it is of vital importance that you choose the right food to go along with your nootropic stack. The food presented below can help boost your functional memory, concentration levels, and counteract the cognitive decline. Make sure that you eat these brain-healthy foods along with your regular nootropic dosage.
- Coffee – Caffeine is a well-known substance. Most people consume it on a daily basis by drinking coffee. The reason for this popularity is that coffee can generate extreme levels of focus for the user. However, drinking too much coffee can also lead to negative side effects like anxiety and high blood pressure.
If you want to make the most of your coffee, then consider adding L-Theanine to your nootropic stack. This particular supplement suppresses the negative aspects of coffee, helping you focus and absorb information quickly without the overwhelming feeling normally associated with the drink.
- Dark Chocolate – Similarly, pure dark chocolate is also another brain food that you should consume regularly. Not only is it rich in caffeine, it also has high levels of antioxidants that serve to give your brain an additional layer of protection as well as flavonoids which improve overall brain health and long-term memories. Obviously, this would go well with your piracetam and choline stack and best complemented by L-Theanine.
- Fish – Known as the ultimate brain food, fish contains high levels of omega-3 fatty acids. These are known as the good type of fat. This fat cannot be produced by the human body. By incorporating fish at least once in your weekly diet, you will be able to delay the natural process of mental and cognitive decline brought about by aging. At the same time, fish also helps reduce your risks of dementia.
Choline and Glutamate Stacks
If you are truly serious about getting the best results, you should try a choline and glutamate nootropic stack to go along with your diet. Together, it is virtually guaranteed that you get that cognitive boost you need.